Skin is not only the external but internal as well. Below are some quick daily tips that you can incorporate into your daily diet and lifestyle that will help improve your skin.
-Drink plenty of water.
This will increase the overall hydration of your skin.
Regular exercise can help combat stress and improve skin elasticity.
-A good clean diet. Incorporate lots of fruit and vegetables into your diet.
This will allow your skin the added vitamins and nutrients it needs.
You can always take vitamin supplements, biotin supplements and collagen supplements if needed.
Please avoid stress! Stress is a big contributing factor in how our skin looks. More often than not, the stress manifests on our skin.
Always, always smile- Because the happiest people are the prettiest 😊